Our Athletic Center specializes in focused training components in the areas of speed, agility, strength, explosion, flexibility, and more. It is our mission to provide specialized services aimed at enhancing athletic development, restoring health, and increasing vitality. Whether your goals are to improve muscular and cardiovascular endurance or weight loss, our strength and conditioning coaches believe in a professional and positive environment to help others achieve and maintain optimal health. Our fitness program offers a variety of personal training, fitness assessments, reflexology, spinning classes, and pilates classes. The workout room includes Body Masters equipment, free weights, treadmills, recumbent bikes, stair stepping machines, and elliptical machines.
One facet of the Junior Program that allows our athletes to compete at such a high level is a strong Athletic Development program under the supervision of our strength and conditioning coaches. There is a common misconception that resistance training can have a negative effect on the growth of younger athletes. On the contrary, a comprehensive strength curriculum helps promote muscular strength and supports joints during growth.